Healthy Eating Solutions Featuring Deano Kastis!

Professionals struggle with the unpredictability of their schedules and when you add stress to the mix, it creates an environment for unhealthy eating. Whether you are on the road most of the day requiring quick meals at fast food restaurants, or turn to food for relaxation from stress, healthy eating is oftentimes sacrificed. Our guest today was Deano Kastis, Founder of Naked Fit Foods where they offer four different healthy weight inspired meal plans, and are passionate about using high quality locally sourced ingredients, and outstanding customer service. He is an entrepreneur who has incorporated healthy eating as the backbone of his business model and was in studio today to offer solutions to the busy professionals who struggle with poor eating habits.

Launching the brand 4 years ago, his services provides daily delivery with freshly cooked meals in portioned sizes designed for adequate caloric intake. While meal delivery services are not a new concept, he works to differentiate his service by making daily deliveries with meals cooked that day where many in the area operate on a 1-2 day a week delivery service. His plans are outlined below:

Healthy Meal Plan – designed for individuals looking to maintain an overall healthy lifestyle with well balanced meals consisting of lean proteins, grains, complex carbohydrates, and vegetables.


Approx Calories 375-450g Protein 25-35g Carbs 20-30g Saturated Fat <5


Approx  Calories 425-500 Protein 30-40g Carbs 25-35g Saturated Fat <5g

Olympian Meal Plan – designed with an emphasis on a higher caloric intake in addition to a higher ratio of protein, carbs and fibers to promote muscle growth and recovery for individuals with extreme physical regimen. This plan is not recommended for individuals looking for weight loss.

Approx  Calories 575-650 Protein 40-55 Carbs 30-45 Saturated Fat <5g

Paleo Meal Plan – referred to as Stone Age diet, hunter-gatherer diet, primal diet or caveman diet, the meal plan consists  vegetables,  unprocessed lean meat, fruits, and nuts. The meal plan is free of any processed foods, grains, sugars, dairy or table salt

The basic principle is simple: eat items that our bodies can digest well, that nourish us and allow our systems to self-regulate appropriately. The Paleo approach is a great way to lose weight while maintaining a high protein intake.


Calories- Approx. 325-400 Protein 25-35 grams Carbs 20-30 grams Saturated Fats<5g


Calories- Approx 375-450 Protein 30-40 Carbs 25-35 Saturated Fat <5g

Vegan Meal Plan – Complete plant-based meal plan that excludes meat, eggs, dairy products and all other animal-derived ingredients. Naturally low in fat, salt and sugar the meal plan provides delicious nutrient-dense flavor from vegetables, beans, grains, herbs and spices.

Approx  Calories 350-400 Protein 15-25 Carbs 25-35 Saturated Fat <5g

Delivery is free and pricing ranges from $90/month to $185/month depending on plan and the number of meals delivered per day. Naked Fit Foods is also a subsidiary of Acropolis Restaurant Group and Deano is committed to helping guide your dietary needs. Reach out to him today for a consultation at 407-719-6500 or visit for more information. Hear this interview and more entrepreneurial discussions at or videos at and take a daily shot of apple cider vinegar for tremendous health benefits per Deano and Google!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s